(618) 304-7763(618) 304-7763(618) 304-7763
Kentaries Little

Services & Rates

Critique Life Fitness

1 hour: $35
  • Individually Booked Sessions - $35

PACKAGES -

Bronze: 4 sessions - $140

  • 1 WeeklyTraining.
  • The perfect starting point if you're new to personal training!
  • First time buyers - get one free session - $35 more in saving!
  • 3 Months - 12 sessions $420
  • 6 Months - 24 sessions $840
  • 9 Months - 36 sessions $1,290
  • 12 Months - 48 sessions $1,680

Silver: 8 sessions - $280

  • 2 Weekly Training.
  • For those ready to take the next step in their fitness journey!
  • First time buyers get - 2 free sessions - $70 more in saving!
  • 3 Months - 24 sessions $840
  • 6 Months - 48 sessions $1,680
  • 9 Months - 72 sessions $2,520
  • 12 Months - 96 sessions $3,360

Gold: 12 sessions - $420

  • 3 Weekly Training.
  • The best value reserved for those who are committed to a healthy lifestyle!
  • First time buyers get - 3 free sessions - $105 more in saving! 
  • 3 Months - 36 sessions $1,260
  • 6 Months - 76 sessions $2,520
  • 9 Months - 108 sessions $3,780
  • 12 Months - 144 sessions $5,040

FIT PLAN:

  • 30 Min Consultation.
  • 1 free hour training session / 30 min follow up training session.
  • For those who trying to get started!
  • (Free)

Option to renew:

  • 10% off any training sessions package for renewing clients.

Nutrition Consultation / Dietary plan

30 minutes: $50
  • 30 min Consultation: $50
  • The nutrition focus is point
  • 1. Track progress 
  • 2. Optimize performance
  • 3. Nutrition education
  • 4. Make adjustments
  • 5. Weight management

15 Day meal plan: $75

  • This meal plan is better for those that want to make healthier food choices and manage their weight!

21 Day meal plan:$100

  • For those who want a consistent eating habits over a set period, often aiming to achieve weight loss goals within those 21 days!

30 Day meal plan:$125

  • This meal plan is for those who need an approach to their diet, which can lead to weight management, improved nutrition, reduced food waste within 30 days!